It's so easy to develop bad habits. As we get settled into this year you may already realize that some of those habits you wanted to change have lost their steam and you've fallen back into the same old routine. To rid a bad habit you need to replace it with a good one. I think we usually try to change too much at once and then we end up actually changing nothing. Start little and gradually build upon your success. You are only one decision away from a completely different life!